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Starting
out the new month I am motivated to get my diet back on track and top
it off with some exercise. I finished my job for the day and swung by
the house to pick up my roommate. After 5 min of pounding on his door
trying to wake him from whatever crazy sleep he was in, then followed by
another 10 min of motivational speeches he finally got out of bed. Then
the adventure started. I don’t really know what to do at the gym I am
new to the whole healthy thing. Only time I been to the gym before was
to go swimming with friends. I figured I would start with some cardio, I
went with a bike on hill mode for 25 min I want to work up to 45 min
down the road. I messed around with some of the weight machines but
don’t have any clue on how I should get started I am going to read up on
it. When I got home I decided to make a salad since I am in a healthy
mood right now I created a Italian salad based on one that I seen in a
package once at the grocery store.
Italian Salad
Makes 3 Salads
Ingredients
1 Head Green leaf lettuce
Large hand full of mixed baby greens
1/4 pound Genoa Salami (Cut into med size pieces)
⅓ pound Ham cubed into ½ in pieces
½ of a Cup Shredded Cheese I did a mix of Mozzarella and Parmesan
¼ cup of black olives sliced (about 6 Large)
4 Pepperoncini Sliced thin
Cut up head of green leaf lettuce add all other ingredients and toss I serve my with a mix of Light balsamic vinegar and Light Italian dressing. Makes about 3 large servings.
If any one has any other ideas for this recipe or any other diet recipes they would like to share please post in comments.
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